earticle

영어

The objective of this study is to investigate the effects of ankle muscular strengthening exercise on balance and stair ascent and descent in college students. Selected 24 college students and randomly assigned them to the experimental and control groups. The experimental group performed ankle muscular strengthening exercise, while the control group engaged in walking exercises. The two groups performed 30-minute exercises three times a week for 4 weeks, and balance was measured using the BT4 and Step test (ST), while stair climbing and descending ability were assessed using the timed stair test (TST), The results of this study indicated that both the experimental and control groups showed a significant increase in dynamic balance, static balance and stair climbing and descending abilities (p<.05). These results suggest that the effects of four weeks of ankle muscular strengthening exercise were effective in improving balance and stair climbing and descending abilities in college students.