earticle

영어

This study focuses on developing power warm-up program effective for short-time exercise, and to examine the effects with basic stretching. The subjects for this study consisted of 55 physical education college prep students (male students: 45, female students: 15), followed by comparison of basic stamina measurement after conducting power warm-up and basic stretching. The measurement determinants height and weight, heart rate before and after conducting power warm-up & basic stretching. The basic physical ability categories including balance, flexibility, agility, strength, dexterity, and muscular endurance was measured afterward. After conducting t-test was conducted to examine the difference in gender by determinants for factors of physique, heart rate, and basic stamina. The processed data of the above measurements led to the following conclusion. First, five power warm-up exercises were selected, including hand sky land, hand push, lunge rotation, groiner sky ham, and sumo hip, developing a warm-up program which consisted of 12 reps of each exercise. Second, the female group displayed higher level of flexibility after power warm-up and stretching, while the male group displayed a higher level of agility, strength, and dexterity. Third, the male group of power warm-up displayed higher level in heart rate, flexibility, agility, strength, dexterity, and muscular endurance than the stretching group, excluding the single factor of balance, displaying that the K. power warm-up has evident effects. Fourth, the female group of K. power warm-up displayed higher level in heart rate, flexibility, agility, balance, dexterity, and muscular endurance than the stretching group, excluding the single factor of strength, displaying that the K. power warm-up has evident effects.