earticle

영어

The purpose of this study was to investigate the characteristics of post-partum women and to examine the effects of postpartum exercise and MFR on their physical recovery. To verify the effectiveness of the treatment, postpartum mothers with low back pain were given postpartum exercise and MFR for 90 minutes twice a week for seven days after giving birth. The data that were collected pertained to visual edema and pain scale, blood pressure and heart rate, leg length and abdominal circumference, pelvis tilt, and a self-report questionnaire and the data were analyzed using the SPSS 22.0 program. As a result, there was a significant difference in visual edema and pain scale, abdominal circumference, left pelvic tilt and right pelvic tilt (edema p<.05; pain p<.001; abdominal circumference p<.001; left pelvic tilt and right pelvic tilt p<.05) in the interaction between time-group and post-satisfaction also showed high scores in six items. It was confirmed that postpartum exercise and MFR were positive effects on the physcial recovery of postpartum mothers, and if used as a postpartum care program, it would contribute to the improvement of the mother's health care.

중국어

本论文旨在了解产褥期产妇的特性，适用MFR确认产后运动对产褥期产妇的身体恢复产生的影响，用于日后 护理调养产妇的重要参考依据。以伴有浮肿和骨盆疼痛的产褥期产妇为对象，以每周2次运动频率进行为期6周 的产后运动实验，其中每次运动时间为90分钟。另外，适用MFR，对实验前后的浮肿及疼痛程度、血压及心跳次 数、腿长和腰围、骨盆倾斜度等身体变化和满意度进行问卷调查，并对收集的资料通过SPSS22.0软件进行了分 析。分析结果显示，浮肿及疼痛程度、腰围、左右侧骨盆倾斜度产生了变化（浮肿 p<.05; 疼痛 p<.001; 腰围 p<.001; 左右侧骨盆倾斜度 p< .05），而且参与实验的产妇对产后运动的满意度也呈现出较高的水平。由此可 见，产后运动和MFR对产妇的身体恢复有着积极的效果，今后纳入产后管理项目，将有助于增进产妇的健康。