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Impact regular swimming exercise on body composition and physical fitness and blood lipids in middle-aged women

원문정보

이보애, 백상욱, 정유진, 김남희, 구본욱, 한미아, 김동현, 조은혜, 이정민, 오덕자

한국운동재활학회 한국운동재활학회 학술대회 2015년 한국운동재활학회ㆍ협회 추계학술대회 2015.10 pp.254-254
피인용수 : 0건 (자료제공 : 네이버학술정보)

초록

영어

This study aims to nine people on the effects of regular swimming exercise targeting middle-aged women on body composition, physical fitness and blood lipids. The subjects are swimming group (12 patients), group (12 people) to target a total of 24 people, group swimming three times a week, once 60 minutes were performed 12 weeks swimming exercise. Data processing means and standard deviations were calculated using the SPSS 21.0 statistical program, within-group pre-post is (paired t-test), between-group pre-post is (independent t-test) was analyzed. In the analysis of body composition and body fat percentage in this group it decreased my swimming group, intergroup differences in test results showed a statistically significant difference. The within-group differences in the strength verification results naeteumyeo flexibility and cardiovascular endurance in swimming group show statistically significant differences, between-group differences in test results showed a statistically significant difference only on flexibility. In addition, blood lipids within-group differences in test results was reduced from swimming group TC, TG is a significant, HDL-C increased significantly. On the other hand the verification result of the difference between the TC group, showed a statistically significant difference only on TG. A middle-aged woman's body composition, physical fitness and exercise to improve blood lipids for regular swimming is recommended after examining the above results

저자정보

  • 이보애 Department of Physical Education, College of Education, Pusan National University, Busan, Korea
  • 백상욱 Department of Physical Education, College of Education, Pusan National University, Busan, Korea
  • 정유진 Department of Physical Education, College of Education, Pusan National University, Busan, Korea
  • 김남희 Department of Physical Education, College of Education, Pusan National University, Busan, Korea
  • 구본욱 Department of Physical Education, College of Education, Pusan National University, Busan, Korea
  • 한미아 Department of Physical Education, College of Education, Pusan National University, Busan, Korea
  • 김동현 Department of Physical Education, College of Education, Pusan National University, Busan, Korea
  • 조은혜 Department of Physical Education, College of Education, Pusan National University, Busan, Korea
  • 이정민 Department of Physical Education, College of Education, Pusan National University, Busan, Korea
  • 오덕자 Department of Physical Education, College of Education, Pusan National University, Busan, Korea

참고문헌

자료제공 : 네이버학술정보

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