원문정보
The Effect of 3D NEWTON Exercise on Lumbar Strength and Endurance
초록
영어
Background: The purpose of this study was to verify the most effective spinal stabilization exercise program by comparing the activities of muscles contributing to spinal stabilization during 2 types of exercises using 3-D NEWTON and a Gym-ball. Methods: We divided sixteen healthy students to two groups in D city were recruited and each subjects performed two type of exercise. Exercise 1 was performed 3-D NEWTON spinal stabilization training during 4 weeks (n=8). Exercise 2 was performed special training program that use a Gym-ball during 4 weeks (n=8). Results: The group of 3-D NEWTON applying lumbar stabilization kinetic program was increased 18.8s after training. Conclusions: It was revealed the statically significant difference between 3-D NEWTON and Gym-ball lumbar stabilization exercise groups. Therefore it has been turned out that 3-D NEWTON and Gym-ball lumbar stabilization exercise has an effect on the abdominis and trunk muscle strengthening and balance.
목차
I. 서론
II. 연구방법
1. 연구대상자
2. 실험 설계
3. 운동 방법
4. 측정 도구
5. 용어 정리
6. 자료 처리
III. 결과
1. 3D-뉴턴을 이용한 요부안정화운동의 근력 및 근지구력의 변화
2. 짐볼을 이용한 요부안정화운동의 근력 및 근지구력의 변화
IV. 고찰
V. 결론
참고문헌