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Background: The purpose of this study is to make a grip strength checker to make people measure their grip strength easily, based on standardized grip strength checker chart. Method: In this study, we measured right hand grip strength of 80 women residents of Deajeon (women in their 30s to 60s, 20 in each) 2 times per day for 5days in same conditions from 20th of November 2010 to 24th of November. it was measured by Jamar Hydraculic Hand Dynamometer made lately to compare with the current measuring equipment. No matter how big their hands are, their hands were fixed at second level. Measured as they sit on a chair and let their shoulders gathered and not be rotated, let their arms be 90 degree, wrist and forearm be at the middle for the first time, and took another after they took a rest, and measured the average of the two. Result: There was not a meaningful difference between the current measuring equipment and the equipment made lately (p>.05). Conclusion: It is thought that the equipment made lately can be believed. In addition, we want people to realize their own grip strength easily by this study.