원문정보
A Study on the Method of Alleviating Anxiety for the Sake of Performing protection Service
초록
영어
The results of protection service could be different according to, first, the potential ability of protection personnel, second, the training degree and efficiency. Namely, it depends on how to control one's anxiety and tension In order to overcome the unsettled mental state and maximize the effect of the service, the level of anxiety of personnel should be measured and the cause of the anxiety should be found. And then complete training having the proper method of alleviating anxiety could be possible. When the method of alleviating anxiety is applied, one should attend the training with a positive mind to be able to perform one's duty successfully. And by adapting the same methode and procedure used to protection service to both mental process and every situation in the condition that strained muscles relax and all one's energies are concentrated, the same methods for reducing anxiety could be used at the same time. The effect of individual method might be varied according to the personal difference, so no one can say this or that method is more efficient than others. But what is important is to choose one method and adapt it which is most proper to oneself. To use the method of reducing anxiety efficiently needs a lot of time, so one should attend the training with patience.