earticle

영어

The purpose of this study was to determine the effects of exercise program for weight control. The study subjects were adult women living in Gwangju metropolitan city.
After 10 weeks in the program, the effects of weight control was accessed. The results were as follows : Frist, The weight, BMI, and %body fat were significantly reduced(61.7kg→60.01kg, 25.75→24.91, 37.65%→35.28%, respectively).
The difference for the subjects with high body weight, high %body fat, and high BMI was greater than the subjects with low body weight, low %body fat, and low BMI. Second, In physical function, distance in anteflexion and retroflexion and back muscle strength were significantly
increased(from 29.98cm to 34.11cm, from 48.18cm to 50.36cm, from 97.06kg to 102.76kg, respectively). In conclusion, after 10 weeks exercise program of adult women, the weight, BMI, %body fat were significantly decreased and the physical function was significantly increased. These finding indicate that the exercise program for weight control was effective.

한국어

비만의 위험성이 높은 성인 여성을 대상으로 조직화 된 체중관리 운동프로그램을 운영하여 체중관리 효과를 판정해보기 위해, 광주광역시 일개 구에 거주하는 성인 여성을 대상으로 참가자를 모집하고 10주간의 체중관리 운동프로그램을 제공한 후 효과를 평가하였다. 연구대상자의 체중은 61.70kg에서 60.01 kg로, 체지방량은 23.36kg에서 21.25kg로, 체질량지수는 25.75kg/m2에서 24.91kg/m2로, 체지방율은 37.65%에서 35.28%로 통계적으로 유의하게 감소하였다. 특히 감소폭은 고체중군에서, 체지방량이 많은 군에서, 체질량지수가 높은 군에서 낮은 군에 비해 더 컸다. 유연성 변화를 살펴보면, 전굴거리는 29.98cm에서 34.11cm로, 후굴거리는 48.18cm에서 50.36cm로, 배근력은 97.06kg에서 102.76 kg로 통계적으로 유의하게 증가하였다.