earticle

영어

Background : Ideokinesis aids body alignment, yet empirical research is lacking compa red to sports performance studies. This review analyzes its concept, history, and applic ations to provide evidence for standardization. Methods : This study reviewed literature regarding the definition, history (Todd to Fr anklin), principles, and neurophysiological mechanisms of Ideokinesis. Results : Ideokinesis improves posture via visualization based on the ideomotor principle, in ducing neutral alignment without voluntary muscle control. Studies confirm motor imagery a ctivates the motor cortex like actual movement, promoting neuroplasticity and learning. Conclusion : Ideokinesis is a valid somatic approach for alignment. However, integrated approaches are recommended due to individual imagery differences. Future research requi res rigorous methodologies, including larger RCTs, to strengthen clinical evidence.