earticle

영어

This study examined the effects of kinesiology taping leggings on exer-cise performance and physiological responses during CrossFit training in women aged 20–30 years. A randomized crossover design was em-ployed with 42 healthy participants. Each participant completed two 3-week training periods wearing either taping leggings or regular leg-gings, separated by a 2-week washout period. Sixteen variables, in-cluding strength, endurance, power, agility, balance, proprioception, functional movement, heart-rate variability, exercise satisfaction, and lower-limb circumference, were measured. Significant improvements were observed in isokinetic strength (148.25±12.45 to 151.78±12.38 N·m), joint-position sense (2.18°±0.65° to 1.95°±0.62°), exercise satis-faction (6.85±1.42 to 7.34±1.28), and edema reduction (31.5% decrease). Most other fitness variables showed improvement trends but were not statistically significant. Taping leggings provided selective but meaning-ful benefits in enhancing proprioception, improving subjective satisfac-tion, and reducing edema during CrossFit training.