earticle

영어

This study aimed to analyze the impact of adolescents' daily health status and lifestyle habits on physical imbalance. From July 1 to September 5, 2023, 1,763 adolescent students residing in Gangwon Province were assessed using automated physical imbalance measurement tools, and lifestyle habit surveys were conducted with the same group. However, due to incomplete or inconsistent responses, only 801 survey results were included in the analysis. The survey included factors such as posture, exercise habits, smartphone usage time and posture, and sleep habits.Results indicated that a significant proportion of adolescents exhibited physical imbalances, particularly in shoulder and pelvic alignment. Incorrect smartphone usage posture, improper sleeping positions, and prolonged sitting were closely associated with physical imbalance. Notably, high school students showed the highest imbalance in shoulder alignment, whereas middle school students had the highest prevalence of pelvic asymmetry. Additionally, as grade levels increased, participation in physical activities declined, suggesting a correlation between reduced physical activity and worsening musculoskeletal alignment. These findings highlight the importance of promoting proper posture, sleep habits, and physical activity among adolescents to prevent long-term musculoskeletal issues. Therefore, school-based intervention programs focusing on posture education and increased physical activity participation are urgently needed.