earticle

영어

Previous studies have generally regarded athletes as a homogeneous group and primarily focused on the general effects of strength training. We conducted this study to examine the differential effects of an eight-week lower-body strength training program on body composition and jump performance in collegiate female basketball and volleyball players. Participants performed strength training three times per week at an intensity of 12–15 RM. As a result, basketball players showed significant increases in muscle mass, reductions in body fat percentage, and improvements in vertical jump height, indicating enhanced lower limb strength and neuromuscular adaptation. In contrast, volleyball players, who already exhibited high baseline jump ability, demonstrated no significant changes, suggesting the presence of a performance ceiling effect. Our findings suggest that traditional strength training is effective for basketball players, whereas volleyball players may benefit more from plyometric-based training. This study highlights the need for sport-specific and individualized training strategies for female athletes.