earticle

영어

Purpose: The purpose of this study is to investigate the effects of 6 weeks of kettlebell training on whole body muscle strength, dynamic, agility, balance ability, and functional movement screen in college soccer players. Methods: The subjects were 24 college male soccer players, and kettlebell exercises were performed for 60 minutes, three times a week, for a total of six weeks. All subjects measured body composition, whole body muscle strength(5 types), agility(3 types), dynamic balance ability and functional movement screen. Results: The results of this study showed that kettlebell training significantly improved R-PS(p<.05), L-PS(p<.05), R-TR(p<.01), L-TR(p<.05), LB-PS(p<.001), and LB-PL(p<.01) in the whole body muscle strength test, T-test(p<.001), illinois test(p<.01) in agility, and ODS(p<.01), HS(p<.05), IL(p<.05), SM(p<.05), TS(p<.001) in the functional movement screen. Conclusion: The results of this study show that 6 weeks of kettlebell training is considered a good way to improve the whole body muscle strength, agility, and functional movement screen of college soccer players.