earticle

영어

Purpose: This study aimed to examine the effects of ankle stabilization exercises performed on unstable surfaces on cervical vertebral alignment and postural control in adults with forward head posture (FHP). Methods: Thirty adults with FHP were randomly assigned to either an experimental group (training on an unstable surface) or a control group (training on a stable surface). Participants in both groups performed 20 min of resistance band exercises, focusing on dorsiflexion and plantarflexion. Outcome measures included the craniovertebral angle (CVA), cervical muscle characteristics, and static plantar pressure. Results: The experimental group showed significant improvements in CVA and plantar pressure distribution (p<.05). A significant increase in the tone of the upper trapezius (UTA) muscle was also observed. However, there were no significant changes in other muscle parameters, such as stiffness or decrement. Conclusion: Ankle stabilization exercises on unstable surfaces may be effective in improving cervical alignment and postural stability in individuals with forward head posture.