earticle

영어

Dance wellness education provides information and knowledge related to major issues of dancers' health. It teaches practical methods to improve injuries, rehabilitation, stress, and exhaustion. And it organizes realistically applicable educational programs from an objective and rational perspective. Pilates is included in the curriculum as an effective method to improve dancers' wellness and performance. It is a training method that increases dance majors' awareness of their bodies and regulates their mental and physical functions. Pilates prevents injuries and guides them to rehabilitate in the right direction. The dance wellness Pilates curriculum is structured with goals-contents-methods to develop mental abilities, not just physical training. The issues addressed in this study are first, the educational value of dance wellness Pilates. Second, it presents a Pilates curriculum for dance majors. This will be used as an educational guideline to help develop dance majors' capabilities for wellness.