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Effects of Fall Prevention Program Using Gym Ball on the Lower Limb Muscle Activity and Balance Ability of the Elderly

원문정보

짐볼을 이용한 낙상예방 운동프로그램이 노인의 하지 근활성도와 균형에 미치는 영향

Dae-Jung Yang, Sam-Heon Park, Jong-Hyuk Yo

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초록

영어

Purpose: This study aimed to explore the effects of incorporating gym ball exercises for fall prevention on lower limb muscle activity and balance in elderly individuals. Methods: Thirty elderly individuals residing in nursing homes were selected as study participants and randomly divided into experimental and control groups. Each group was comprised of 15 individuals. The experimental group performed fall prevention exercises using gym balls, whereas the control group performed only fall prevention exercises. Both groups were conducted for 6 weeks, 3 times a week, with each session lasting 50 minutes. We compared and analyzed the changes in muscle activity and balance within and between the groups. Results: When comparing the changes in lower limb muscle activity between groups before and after intervention, the experimental group showed significantly higher lower limb muscle activity after the intervention compared to the control group, with a statistically significant difference (p<. 001). Similarly, the experimental group showed significantly higher improvements in both static and dynamic balance abilities after the intervention than the control group, with statistically significant differences (p<. 001). Conclusion: The results of this study demonstrated that incorporating Gym ball exercises into fall prevention programs is an effective method for enhancing lower limb muscle activity and balance in elderly individuals, thereby reducing fall risk.

목차

Abstract
Ⅰ. 서론
Ⅱ. 연구 방법
1. 연구 대상자
2. 측정도구 및 실험도구
3. 실험절차
4. 자료분석
Ⅲ. 연구 결과
1. 그룹 내, 그룹 간 중재 전·후 근활성도 변화 비교
2. 그룹 내, 그룹 간 중재 전·후 균형 능력 변화 비교
Ⅳ. 고찰
Ⅴ. 결론
참고문헌

저자정보

  • Dae-Jung Yang 양대중. Dept. of Phsical Therapy, Sehan University, professor
  • Sam-Heon Park 박삼헌. Dept. of Phsical Therapy, Sehan University, professor
  • Jong-Hyuk Yo 윤종혁. Dept. of Phsical Therapy, Sehan University, professor

참고문헌

자료제공 : 네이버학술정보

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