earticle

영어

In the current situation where the elderly population is continuously increasing, the health problems of the elderly can cause various social problems. The WHO suggested that the elderly's participation in physical activity is a key factor enabling not only the health of the elderly but also their work, social contribution, autonomy, and dignity, and therefore an important factor in solving the problems of the elderly society. Despite these positive functions, the elderly may experience various accidents during physical activity due to the deterioration of musculoskeletal function and the occurrence of various degenerative diseases due to aging, which not only directly threatens the health of the elderly but also reduces the participation in physical activity, which can affect the deterioration of health and quality of life. In this study, through the analysis of previous studies and related data, the types and causes of risks that may occur when the elderly participate in sports activities and guidelines for safe participation in sports activities were presented. In order to increase the participation of the elderly in sports activities, safety should be secured by referring to this study. Furthermore, various psychological and social support should be provided so that the elderly themselves can have motivation and will to participate in sports activities.