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논문검색

정적 스트레칭과 근막 스트레칭이 엉덩관절 가동범위, 근력 및 골반정렬에 미치는 영향

원문정보

The Effects of Static Stretching and Fascia Stretching on Hip Joint Range of Motion, Muscle Strength and Pelvic Alignment

양회송, 정찬주, 유영대, 강효정, 김민규

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초록

영어

Background : The purpose of this study was to investigate the effects of stati cs stretching and fascia stretching on hip joint range of motion, muscle strength, and pelvic alignment. This study was conducted on 31 subjects without back pain. Methods : Subjects were divided into two groups; static stretching(group Ⅰ, n =11), fascia stretching(group Ⅱ, n=13). Both groups executed the exercise thre e times a week for 4 weeks. The ranges of hip motion were assessed by gonio meter, the muscle strenth was conducted by Microfet2, and the pelvic alignment was assessed by Posturemeter before and after in both groups. The data was analyzed by the paired t-test to compare differences before and after on each group and the independent t-test to compare between the two gro ups. Results : In groupⅠ, showed significant increases in bilateral flexion, extensio n, and lateral rotation, while in groupⅡ, left abduciton and right lateral rotation i ncreased significantly. In groupⅠ, the difference of stretch of hip muscles was n o significant before and after, however, in groupⅡ, the strength of right lateral r otation significantly increased. There was no statistically difference in range of motion, strength, and pelvic alignment in between groups. Conclusion : According to the results, stretching exercises are effective for en hancing range of motion and pelvic alignment; however, they do not significatly i mprove muscle strength. To increase muscle strength, it is necessary to perform both stretching and strengthening exercises concurrently.

목차

< ABSTRACT >
Ⅰ. 서론
Ⅱ. 연구방법
1. 연구대상
2. 연구설계
3. 운동방법
4. 측정 도구 및 방법
5. 분석 방법
Ⅲ. 연구결과
1. 운동 전·후 엉덩관절 가동범위 변화
2. 운동 전·후 엉덩관절 근력 변화
3. 운동 전·후 골반 정렬 변화
Ⅳ. 고찰
Ⅴ. 결론
참고문헌

저자정보

  • 양회송 Yang Hoe-Song. 청암대학교 물리치료과
  • 정찬주 Jeong Chan-Joo. 청암대학교 물리치료과
  • 유영대 Yoo Young-Dae. 청암대학교 물리치료과
  • 강효정 Kang Hyo-Jung. 청암대학교 물리치료과
  • 김민규 Kim Min-Kyu. 청암대학교 물리치료과

참고문헌

자료제공 : 네이버학술정보

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