earticle

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Purpose: The purpose of this study is to comprehensively analyze the differences in kinematics, kinetics, and muscle activation between experienced and novice squat practitioners. Research on the differences in kinetics and muscle activation between experienced and novice practitioners is notably lacking. It is aimed to clearly identify the performance differences between the two groups and provide foundational data for developing more effective customized training programs. Results: The kinematic variables in squat movements show clear differences between experienced and novice practitioners. Experienced practitioners employed strategies that improved energy efficiency and injury prevention by performing more accurate weight distribution and joint angle control. Conclusion: Future studies should conduct in-depth analyses to clearly identify the differences in kinetic variables and muscle activation between experienced and novice practitioners during squat movements.