earticle

영어

Purpose: This study was conducted to establish a safe and effective way to participate in sports activities by analyzing the dynamic balance ability and whole body muscle function according to the functional movement score (FMS) and by confirming the effect on the exercise performance ability of college students. Methods: We assessed 27 male college students. They were divided into the High FMS group and Low FMS group based on a total score of 14. The dynamic balance ability of both arms and feet was measured with the Y-balance test kit, and each hand-push, hand-pull, upper body-push, upper body-push, trunk rotation, lower body-push, and lower body-pull were measured with the smart muscle testing device. Results: The Lower Quarter Y-balance test and whole body muscle function measurements showed that the High FMS group was significantly higher than the Low FMS group (p<.05) in all items. The Upper Quarter Y-balance test measurements of the High FMS group was significantly higher than that of the Low FMS group in the right medial (p=0.016), right composite (p=0.004), and left composite (p=0.021). Conclusion: The results of this study showed that the High FMS group's Lower Quarter dynamic balance ability, Upper Quarter dynamic balance ability, and whole body muscle function were superior to those of the Low FMS group, confirming that the FMS score is related to the general public's exercise performance ability. Therefore, it seems that it can be provided as basic data for safe and effective training for the general public's continuous participation in sports activities.