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논문검색

스쿼트 운동방법이 무릎관절의 근력에 미치는 영향

원문정보

Effects of squat exercise methods on muscular strength of knee joint

하미숙

피인용수 : 0(자료제공 : 네이버학술정보)

초록

영어

Background: The purpose of this study was to compare the effects of knee flexor, extensor muscle strength distribution in squat exercise of two forms. Method: Participants were 24 students (males 12, females 12) who don’t have knee joint disorder. We had divided them into 2 groups(45〫 squat group, 90〫 squat group) and we measured peak torque of knee flexor, extensor muscle at 60°/sec angular velocity. Result: Left knee flexor Peak Torque among the two groups was significantly different after exercise(p<.05). Right knee extensor Peak Torque among the two groups was significantly different after exercise(p<.05). Conclusion: Based on these results, muscle strength of the knee joint was significantly increased semi-squat on left flexor and right extensor. Therefore, this result purposes wall slide squat to increase muscle strength of the knee joint, and It was considered positive impact that semi-squat exercie.

목차

< ABSTRACT >
Ⅰ. 서론
Ⅱ. 연구방법
1. 연구대상
2. 측정 장비 및 절차
3. 분석방법
Ⅲ. 연구결과
1. 연구대상자의 일반적 특성
2. 스쿼트 운동에 따른 그룹별 토크값의 변화
Ⅳ. 고찰
Ⅴ. 결론
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저자정보

  • 하미숙 Ha, MiSook. 춘해보건대학교

참고문헌

자료제공 : 네이버학술정보

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