Original Article

시청각 매체를 활용한 목, 어깨 자가신장운동이 만성 목통증 여성의 통증, 자세정렬과 관절위치감각에 미치는 영향


The Effect of Neck and Shoulder Self-Stretching Exercise Using Audiovisual Media on Neck Pain, Postural Alignment, and Joint Position Error in Women with Chronic Neck Pain


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Background: The purpose of this study is to investigate the effect of neck and shoulder self-stretching exercise using audiovisual media on neck pain, postural alignment, and joint position error in women with chronic neck pain. Methods: The subjects included 20 women that gave consent to participate in the study voluntarily. They performed the self-stretching exercises using audiovisual media was carried out 20 minutes 5 times a week during 3 weeks. Neck disability index (NDI) and visual analogue scale (VAS) were used to measure the functional disability and pain, A pressure pain threshold was measured using an algometer, and a cervical range of motion (CROM) measurement tool was used to measure the range of motion and error of proprioceptive position sense of the cervical spine. To assess posture alignment, forward head angle (FHA), forward shoulder angle (FSA) were measured using image J software. Results: The neck pain intensity was statistically significantly within group (p<.05). Neck and shoulder functional disability were a statistically significant difference within group (p<.05). Splenius capitis and upper trapezius pressure pain threshold were statistically significant difference in within group (p<.05). The postural alignment was statistically significantly within group (p<.05). The cervical range of motion in neck extension, right and left lateral flexion were statistically significantly within group (p<.05). The joint position error in neck flexion, extension, right and left lateral flexion decreased statistically significantly within group (p<.05). Conclusion: Self-stretching exercise using audiovisual media increased the mobility of the neck, decreased neck pain and joint position error, and improved posture alignment. As a result, there was a positive effect by applying the self-stretching exercise using audiovisual media to people with neck pain. Based on this, it is thought that it can be used as the basis for research related to home training programs for healthy self-management.


I. 서론
Ⅱ. 연구방법
1. 연구대상자
2. 실험절차
3. 실험도구 및 측정방법
4. 운동방법
5. 분석방법
Ⅲ. 연구결과
1. 연구대상자들의 일반적 특성
2. 측정시점에 따른 목과 어깨 통증의 변화
3. 측정시점에 따른 목과 어깨 기능장애지수의 변화
4. 측정 시점에 따른 머리널판근 압통 역치의 변화
5. 측정 시점에 따른 위등세모근 압통 역치의 변화
6. 측정 시점에 따른 자세 정렬의 변화
7. 측정 시점에 따른 목 관절가동범위의 변화
8. 측정 시점에 따른 관절위치감각 오류의 변화.
Ⅳ. 고찰
Ⅴ. 결론


  • 정연우 Yeon-woo Jeong. 광주여자대학교 물리치료학과 교수


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