원문정보
소방공무원 수험생의 체력검정을 위한 12주간 훈련이 체력요인, 심혈관계요인에 미치는 영향
초록
영어
The purpose of this study was to investigate the effects of 12-week training on changes in physical fitness and cardiovascular factors for firefighters. For this purpose, 40 men in their 20s and 30s who agreed to participate voluntarily were recruited. They were divided into four groups: the firefighters' physical fitness test training group (hereinafter referred to as PT group), firefighters' physical fitness test and aerobic training group (hereinafter referred to as PT+AR group), firefighters' physical fitness test and both aerobic and anaerobic training group (hereinafter referred to as PT+CO group). Physical fitness factors (grip strength, back muscle strength, seated forward bend, standing long jump, sit-ups, 20-meter shuttle run), cardiovascular factors (total cholesterol, triglycerides, high-density lipoprotein cholesterol, low-density lipoprotein cholesterol, glucose, waist circumference, systolic blood pressure, diastolic blood pressure) and the relationship between Framingham Heart Risk Score and physical/cardiovascular factors were compared and analyzed, and the following conclusions were obtained. Aerobic training, anaerobic training, and combined training, including 12 weeks of firefighter physical examinations, all had positive effects on fitness and cardiovascular factors, which would be an appropriate way for firefighter examinees to improve physical strength and reduce the risk of cardiovascular disease.
한국어
본 연구는 소방공무원 수험생을 대상으로 12주간 훈련이 체력요인, 심혈관계요인 변화에 미치는 효과를 규명하고자 하였 다. 이를 위해 자발적 참여를 동의한 20-30대 남자 40명을 소방공무원 체력검사종목 훈련군(이하 PT group), 소방공무원 체력 검사종목과 유산소훈련 병행군(이하 PT+AR group), 소방공무원 체력검사종목과 무산소훈련 병행군(이하 PT+AN group), 소 방공무원 체력검사종목과 유무산소복합훈련 병행군(PT+CO group)으로 나누어 실시하였다. 분석항목으로는 체력요인(악력, 배근력, 앉아 윗몸 앞으로 굽히기, 제자리멀리뛰기, 윗몸일으키기, 20m왕복오래달리기), 심혈관계요인(총콜레스테롤, 중성지방, 고밀도지단백 콜레스테롤, 저밀도지단백 콜레스테롤, 글루코스, 허리둘레, 수축기혈압, 이완기혈압) 및 Framingham Heart Risk Score와 체력요인, 심혈관계 요인의 관계를 비교 분석하였으며 다음과 같은 결론을 얻었다. 본 연구에서 실시한 12주간 체력검정을 위한 훈련이 체력과 심혈관계에 효과적임을 확인 할 수 있었다. 따라서, 체력검정을 위한 훈련이 소방공무원 수험생 들의 체력향상과 심혈관질환 위험을 감소시키는데 효과가 있는 것으로 판단된다.
목차
요약
1. Introduction
2. Research Method
2.1 Subject Study
2.2 Experiment Contents and Methods
2.3 Data Processing
3. Results
3.1 Changes in Physical Fitness Factors
3.2 Changes in Cardiovascular Factors
3.3 Correlation between Variables and Framingham Heart Risk Score
4. Discussion
4.1 Changes in Physical Fitness Factors
4.2 Changes in Cardiovascular Factors
4.3 Relationship between Framingham Heart Risk Score and Physical Fitness Factors and Cardiovascular Factors.
5. Conclusion & Suggestion
ACKNOWLEDGMENTS
REFERENCES