The Effect of Core Muscle Strengthening Exercise Using Unstable Support Surface on the Balance Ability and Posture Alignment of 20s Healthy College Student


불안정한 지지면을 이용한 코어 근육 강화 운동이 건강한 20대 성인의 동적 균형 능력과 자세 정렬에 미치는 영향

Seongyoel Kim

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Purpose: The purpose of this study was to investigate the effects of core muscle strengthening training and core exercise on unstable support on the balance and posture alignment of 20s healthy college student METHODS: twelven college student were randomly assigned to perform core muscle training for six college student, and six college student were exercised on an unstable surface. Two groups were conducted three times a week for 30 minutes. Dynamic balance and posture alignment were measured before and after the experiment. Results: There was a statistically significant difference dynamic balance and posture alignment in the group trained on the unstable support surface (p<.05). Conclusion: Based on the results of this study, exercise on an unstable support surface is an effective method for improving posture alignment and dynamic balance in healthy adults in their twenties.


Ⅰ. 서론
Ⅱ. 연구 방법
1. 연구 대상자
2. 실험절차
3. 측정도구 및 실험도구
4. 자료분석
Ⅲ. 연구 결과
1. 그룹 내 동적 균형 변화
2. 그룹 내 척추 정렬 변화
3. 그룹 간 변화량 차이 비교
Ⅳ. 고찰
Ⅴ. 결론


  • Seongyoel Kim 김성열. Kyungnam University, Department of Physical therapy


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