earticle

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Background: This study demonstrate the effect of bridge exercise using sling device on the improvement of gluteal maximus and elector Spine EMG (electromyogram) in college student. Methods: 30 college students participated in this experiment and received bridge exercise using sling device for 30 minutes a day for four weeks. Results: The effects of bridge exercise using sling device were evaluated by measuring the muscle activation on gluteal maximus and elector spine. The differences between pre-test and post-test in G-max (p<.05) and right elector spine (p<.05) were significant. The difference between in G-max left and right side was not significant both before (p<.05) and after (p<.05) bridge exercise using sling. The difference between in elector spine left and right side was not significant before bridge exercise using sling (p<.05) but after bridge exercise using sling (p<.05). Conclusion: The results indicated that bridge exercise using sling device improved gluteal maximus and elector spine EMG. This study demonstrated the effectiveness of this new approach and provided a good guide to improve gluteal maximus and elector spine EMG.