중년여성의 신체적 특성 및 하지 근육의 질(Quality)이 운동수행능력에 미치는 영향


The effect of Physical Characteristics of Middle-aged Women and the Influence of the Muscle Quality of the Lower Bottom on Exercise Performance


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The purpose of this study is to provide basic data necessary for middle-aged people's exercise performance by measuring the quality of muscles in middle-aged people's lower extremities using simple tools and comparing and analyzing how differences in muscle mass in the lower extremities are related to their ability to perform exercise. The research subjects were selected by collecting nine students from has started studying late student, A University in Gyeongsangbuk-do, and those who voluntarily agreed to participate in the research were selected. The results of this study are as follows. First, there were statistically significant differences in muscle strength and muscle endurance in the correlation between the quality of the left non-abdominal muscle and the ability to perform exercise in the middle age (p<.05). Second, there were statistically significant differences in muscle strength, muscle endurance, and agility in the correlation between the quality of the right non-abdominal muscle(p<.05) of the middle-aged and middle-aged people's ability to perform exercise In sum, the above points can be judged to have a good effect on the exercise performance factors according to the quality of the muscles by part, but considering the fact that they are limited to lower limb muscles and the failure to take into account the basic athletic ability and muscular function of middle-aged women, it would be too much to generalize.


Ⅰ. 서론
Ⅱ. 연구방법
1. 연구대상
2. 실험장비
3. 자료처리
Ⅲ. 결과
1. 좌측비복근과 운동수행능력 간의 상관관계
2. 우측비복근과 운동수행능력 간의 상관관계
Ⅳ. 논의
Ⅴ. 결론 및 제언


  • 김종근 Kim, Jong-Geun. 김천대학교


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