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20-30대 생활습관과 체중 조절이 피부와 두피 건강에 미치는 영향


Effect of lifestyle and weight control on skin and scalp health in people in their 20s and 30s

고아람, 이경진

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Our skin and scalp states are not maintained in a constant state, but are affected by various internal and external environmental factors such as gender, psychological factors, dietary habits, etc. Except for age, which is an internal factor that we cannot control, the most important thing that affects is nutrition according to lifestyle. The behavior of weight control due to obesity and aesthetic needs due to irregular living habits has a significant impact on the skin and scalp along with nutritional problems, and component imbalances such as lack of protein, lack of nutrition, and lack of minerals have a bad effect on the skin. Many people are concerned with maintaining natural lifestyles and adjusting their weight to meet their satisfaction, which should be known as harmful to their skin and scalp health, and the goal is to understand the right information about the problem first. In this study, people in their 20s and 30s were surveyed to find out if lifestyle and weight control affect skin and scalp conditions, and to find out the skin and scalp condition of people with experience in weight control. Therefore, we want to find out how the difference between before and after weight control affects the skin and scalp, how the lifestyle affects the skin and scalp, and how we take care of the skin and scalp, and present proper skin and scalp management according to lifestyle and weight control habits. Looking at living habits, the results showed irregular living habits through high rates of drinking and smoking behavior and irregular eating, excessive caffeine intake and no exercise. 22.0% percent said they were "in progress" and 33.0% percent said "yes" to weight control, higher than 45.0 percent said "no." Those who have done weight control can confirm that they are more than 50 percent of the total. Pre- and post-weighted skin results showed high levels of moisture, blemishes, elasticity and sebum before weight control, but after weight control, moisture decreased by 35.0%, blemishes decreased by 14.0%, elasticity decreased by 33.0%, and sebum decreased by 25.0%. In addition, 13.0% higher after weight control in the sensitive area. Prior to and after the weight control results showed lower levels in items such as hair loss, hair thinning, and hair loss before weight control, but after weight control, hair loss increased by 26.0%, hair thinning increased by 26.0%, and hair thickness increased by 20.0%. In the oily part of the hair, the 10.0% decrease after weight control.


Ⅰ. 서론
Ⅱ. 이론적 배경
1. 피부
2. 두피
3. 모발
4. 생활습관
5. 체중조절
Ⅲ. 연구 방법
1. 연구 대상 및 기간
2. 자료 분석 방법
Ⅳ. 연구 결과
1. 20-30대성인 여성과 남성 생활습관
2. 20-30대성인 여성과 남성 체중조절
3. 체중조절로 인한 20-30대성인 여성과 남성의 전∙후 피부 상태
4. 체중조절로 인한 20=30대성인 여성과 남성의 전∙후 두피 상태
Ⅴ. 결론


  • 고아람 Ah-Ram Ko. 동남보건대학교 피부미용과
  • 이경진 Kyung-Jin Lee. 동남보건대학교 피부미용과, 학생


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