원문정보
The Effects of Whole-Body Vibration Training on the Flexibility and Agility of Professional Soccer Players
초록
영어
Purpose: The purpose of this study was to investigate the effect of whole-body vibration training on the flexibility and agility of professional soccer players. Methods: Sixteen professional soccer players participated voluntarily in the study. Subjects were allocated to two groups: the experimental group received whole-body vibration (WBV) and team training, and the control group received only team training. Team training was conducted in 15 sessions of 70 min duration over 3 weeks. WBV training was applied at 40 Hz frequency, 5 sets (1 min-training, 1 min-resting) in a squatting position. Outcomes from sit-and-reach, side-step test, burpee test, and T-test were measured before and after training. To examine pre- and post-intervention differences between the two groups, a paired t-test was used. Independent t-tests were performed to compare pre- and post-test scores and the time difference of the two groups. Results: Significant improvements in sit-and-reach and agility variables were observed in the experimental group (p < 0.05). In particular, flexibility (sit-and-reach) and agility (the side-step test and the burpee test) were significantly different between the two groups (p < 0.05). Conclusion: These findings suggest that whole-body vibration training has a positive effect on performance enhancement for professional soccer players.
목차
Ⅰ. 서론
Ⅱ. 연구 방법
1. 연구 대상
2. 측정 방법 및 도구
3. 실험 절차
4. 자료 분석
Ⅲ. 연구 결과
1. 연구 대상자의 일반적인 특성
2. 전신진동훈련에 따른 유연성의 변화
3. 전신진동운동훈련에 따른 민첩성의 변화
Ⅳ. 고찰
Ⅴ. 결론
References