원문정보
협응이동훈련 프로그램 적용이 20대 남자 대학생의 체지방량과 근육량에 미치는 영향
초록
영어
Purpose: The purpose of this study is to find the effect of coordinative locomotor training (CLT) on body fat and muscle mass. Methods: A total of eight males were randomly assigned to two groups: treadmill exercise group (n=4) and CLT group (n=4). The intervention was performed for 30 minutes, three times a week, four weeks. The treadmill exercise was set at 6.5 intensity for 30 minutes and the CLT was at moderate intensity for the same period. To measure body fat and muscle mass, the In-body system was used before and after the intervention. Results: There was no significant difference within and between the groups. Conclusion: The result of this study shows that CLT is not effective for body fat reduction when compared with general treadmill exercise.
목차
Ⅰ. 서론
Ⅱ. 연구 방법
1. 연구 대상자
2. 측정도구 및 실험도구
3. 실험절차
4. 자료분석
Ⅲ. 연구 결과
1. 두 그룹 간의 체지방량과 근육량 비교
2. 그룹 내의 체지방과 근육량 비교
Ⅳ. 고찰
Ⅴ. 결론
참고문헌