earticle

영어

The purpose of this study is to understand and investigate the effect of kettle bell exercise on middle-aged women's metabolic syndrome index and body composition. To attain the purpose, this study selected as the research subjects 30 middle-aged women (aged the 50s) in S area who have not been taking a medicine for metabolic disease, dividing the exercise groups into the 3 groups as follows: the kettle bell exercise group and the weight exercise group consisting of 10 people, respectively, and the control group of 10 people that did not have any exercise program performed. In this research, blood and body composition were drawn and measured before and after the exercise program was performed over a 12-week period to present the research results as follows: It was revealed that the kettle bell exercise group showed a significant decline in waistline, systolic blood pressure, diastolic blood, weight, body fat percentage and BMI (Body Mass Index) while the weight exercise group showed a significant decline in body fat percentage. In this research, it was investigated that the kettle bell exercise program is effective in improving metabolic syndrome index and body composition. It is expected that through a great deal of subsequent research, a lot of programs about kettle exercise would be developed and the exercise effect in association with it would be more clarified.

한국어

본 연구는 12주간 케틀벨 운동이 중년여성의 대사증후군 지표 및 신체조성에 미치는 영향을 규명하는데 목적이 있다. 연구대상자는 S구 소재의 대사질환 약을 복용하지 않는 중년여성(50대) 30명으로써 케틀벨 운동집단 10명, 웨이 트 운동집단 10명, 통제집단 10명으로 나누어 진행하였으며 본 연구는 12주간, 주3회, 운동시간 60분으로 진행하였고 운동 프로그램 실시 전과 후에 혈액채취 및 신체조성을 측정하여 다음과 같은 결과를 도출하였다. 연구결과 케틀벨 운동집 단에서 허리둘레, 수축기혈압, 이완기혈압, 체중, 체지방률, BMI가 유의하게 감소하였고, 웨이트 운동집단에서는 체지방 률이 유의하게 감소하였다. 본 연구는 케틀벨 운동프로그램이 대사증후군 지표 및 신체조성의 개선에 효과적임을 규명하 였고, 추 후 다양한 연구를 통하여 케틀벨 운동에 대한 여러 가지 프로그램 개발과 그에 따른 운동효과가 더욱 규명될 것으로 기대한다.