earticle

영어

In this study, the effect of the resistive Exercise program for 8 weeks on the change of the physical force and hormone of the female university students(Epinephrine, and Norepinephrine) was analyzed after being randomly allocated in the exercise group(10 persons) and the controlled group(10 persons) subjecting 20 female C university students as the target people and the result is as follows.1. The result of the resistive Exercise Program participation which paralleling the exercise for muscle strength and the exercise for muscle endurance strength showed that there is the statistically meaningful difference between before and after the exercise for muscle strength and the exercise for muscle endurance strength of both the female university students. The grip strength(F1.20=41.23, p<.002), abdomen muscle strength(F1.20=7.54, p<.009), situp(F1.20=122.51, p<.001)2. The (Epinephrine) Ddid not show the Level significance, Exercise after diminution tendency in and out( F1.20=.458, p>.585) Therefor the resistive exercise program for the muscle strength for 8 weeks showed the affirmative effect upon the Epinephrine, and Norepinephrine which is related with the muscle strength and metabolism of the female university students.

한국어

본 연구는 C대학 여대생 20명을 대상으로, 각각 10명씩 운동집단과 통제집단을 한 집단으로 임의 배정하여, 8주간의 저항운동프로그램 유·무에 따른, 여대생의 체력과 에피네프린 및 노르에피네프린 호르몬변화에 미치는 영향에 대해 분석한 결과 다음과 같은 결론을 얻었다.
1. 능동적이고 규칙적인 저항운동 참여결과 집단간 여대생의 체력은 운동 전·후에 통계적으로 유의한 차이가 나타났다. 악력 F(1.20) = 41.23, p < .05), 배근력 F(1.20) = 7.54, p < .05), 윗몸일으키기 F(1.14) = 122.51, p < .05).
2. 에피네프린은 통계적으로 유의한 차이를 나타내지 않은 반면, 운동 후 감소하는 경향을 보였다. F(1.20) = .458, p > .05).
이상의 결과를 종합해 볼 때, 8주간의 능동적이고 규칙적인 저항운동프로그램은 여대생의 체력과 대사관련 호르몬에 긍정적인 효과를 나타냈다.