earticle

영어

The subject study relates to twelve university students in C University, voluntarily alloted six people of a control group and six people of an experimental group. Then, I analyzed the influences of the resistance exercise program of twelve weeks on the body composition(weight, total body fat, percent body fat, lean body mass). The results are as follws: By participating an active and regular resistance exercise for twelve weeks, the weight was indicated as to be statistically meaningful according to the group and period(F2, 20=15.735, p< .05). The body weight ratio was indicated to be statistically meaningful depending on the group and period(F2, 20=15.943, p< .05). The body fat amount was indicated to be statistically meaningful depending on the group and period(F2, 20=2.760, p< .05). The body fat amount was indicated to be statistically meaningful depending on the group and period(F2, 20=7.849, p<. 05).Considering the above results, the active resistance exercise program for twelve weeks has a positive effect in the body composition in male university student, and it is expected that it can prevent a chronic degenerative disease, which arises as a social problem.

한국어

본 연구는 C대학의 재학중인 남자대학생 12명을 대상으로, 통제집단 6명과 실험집단 6명으로 무선할당하여, 12주간의 저항운동 프로그램 유·무에 따른 남자대학생의 신체구성(체중, 체지방률, 체지방량, 제지방량)의 변화에 미치는 영향에 대하여 분석한 결과 다음과 같은 결론을 얻었다.
12주간의 능동적이고, 규칙적인 저항운동 참여결과 체중은 집단과 시기에 따라 통계적으로 유의하게 나타났다. 체지방률은 집단과 시기에 따라 통계적으로 유의하게 나타났다. 체지방량은 집단과 시기에 따라 통계적으로 유의하게 나타났다. 제지방량은 집단과 시기에 따라 통계적으로 유의하게 나타났다.