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논문검색

Effects of Ergometer Exercise after Static Stretching and Strength Exercise on Muscle Activity of the Quadriceps Muscle

원문정보

정적 스트레칭과 근력운동 후 에르고미터 운동이 넙다리네갈래근의 근활성도에 미치는 영향

Hyeonsu Kim, Wonsik Bae, Keoncheol Lee

피인용수 : 0(자료제공 : 네이버학술정보)

초록

영어

Purpose: This study aimed to investigate the effect of ergometer exercise after performing static stretching and strength exercise on the activity of the quadriceps muscle. In general, the effects of performing both the strength and stretching exercises before ergometer exercises were examined. Methods: The participants were divided into two exercise groups and performed static stretching and strength exercises and then ergometer exercise. Each exercise was performed for 4 weeks, three times a week, by each group to measure changes in the muscle activities of the rectus femoris, vastus lateralis, and vastus medialis. Measurements were made at weeks 0 and 4, and electromyography was used in a static posture. Results: Both the stretching and strength exercise groups showed significant increases in the rectus femoris, vastus lateralis, vastus medialis muscle activities after exercise. Conclusion: Stretching and strength exercises before ergometer exercise helps to increase muscle activities. Stretching is thought to be more effective for gaining muscle activity than muscle strength. However, no significant difference was found between the two groups.

목차

Abstract
Ⅰ. 서론
Ⅱ. 연구 방법
1. 연구 대상자
2. 중재 방법
3. 측정 도구 및 방법
4. 자료 분석
Ⅲ. 연구 결과
1. 두 그룹의 운동 전·후 근활성도 비교
2. 두 그룹의 운동 전·후 근활성도의 차이값 비교
Ⅳ. 고찰
Ⅴ. 결론
참고문헌

저자정보

  • Hyeonsu Kim 김현수. Kyungnam College of Information & Technology, Department of Physical therapy
  • Wonsik Bae 배원식. Kyungnam College of Information & Technology, Department of Physical therapy
  • Keoncheol Lee 이건철. Kyungnam College of Information & Technology, Department of Physical therapy

참고문헌

자료제공 : 네이버학술정보

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