earticle

영어

The purpose of this study was to compare·analyze the effects of the combined exercise program to health related physical fitness, metabolic syndrome risk factor and HbA1c and combined exercise on health promotion and prevention of metabolic diseases in 30s normal weight obese female. Divided either into combined exercise group(n=10) and control group(n=10). Combined exercise program was organized 3 times a week for 60 minutes, which was included with 1-4 weeks for 40-60 % HRR, 5-8 weeks for 50-70 % HRR and 9-12 weeks for 60-80 % HRR. For analysis, SPSS Ver. 23.0 was used to get mean(M), standard deviation(SD) values. The test data were analyzed paired t-test, repeated measure ANOVA. Results showed significant changes in %BF, LBM, muscle strength, muscle endurance, cardiovascular endurance, flexibility, SBP, DBP, TG, WC and HbA1c. LBM, muscle endurance, cardiovascular endurance, flexibility, SBP, TG, WC and HbA1c showed time·group interaction effect. %BF, flexibility, SBP, DBP and TG showed time effect and no change in HDL-C and FBG. Therefore, If the combined exercise program is continued for a long period of time, it will be effective to prevent and improve metabolic diseases by positively changing health related physical fitness, metabolic syndrome risk factor and HbA1c of normal weight obese.