원문정보
The Effect of Breathing Training Program and Swiss-ball Exercise on Respiratory Circulation Function and Tidal Volume
초록
영어
Purpose: The purpose of this current study is to compare the effectiveness of respiratory circulation function and tidal volume according to two different types of practice methods, in terms of breathing training program and abdominis muscle strengthening using a swiss ball. Methods: The subjects were consist 18 college students, were randomly and evenly assigned to either breathing training program group (BTG) or swiss-ball exercise group (SEG). Exercise program was applied for 60 minutes, 3 times a week, for 6 weeks. Before, after 3 weeks and after 6 weeks of exercises, the subjects were tested using the bruce protocol . The significance of differences between the BTG and the SEG was evaluated by analysis of two-way repeated measures ANOVA. Results: There was an increase in respiratory circulation function after both of exercise. Especially, there was significant difference between the before and after 6 weeks in the BTG. Also, change of respiratory circulation function in BTG was significantly greater than SEG. Tidal volume was no significant differences between the before and after 6 weeks in both groups. In addition, there was significant difference between BTG and SEG. Conclusion: These results suggest that direct breathing training program were more useful to improve of respiratory circulation function.
목차
Ⅰ. 서론
Ⅱ. 연구 방법
1. 연구 대상
2. 연구방법
3. 통계분석
Ⅲ. 연구결과
1. 연구 대상자의 일반적인 특성
2. 호흡운동군과 스위스 볼 운동군의 호흡순환기능향상도 비교
Ⅳ. 고찰
Ⅴ. 결론
참고문헌