원문정보
The Effect of Adjusted Balance Training and Muscle Training on Balance Using Ankle Strategy
초록
영어
Purpose: The purpose of this study was to investigate the effect of balance using ankle strategy during adjusted balance training and muscle training in normal young female adults. Methods: There were eighteen participants. All subjects were randomly assigned to three groups, the control group (n=6), the adjusted balance training group (n=6) and the muscle training group (n=6). Subjects were assessed for each subject by a pretest and a posttest at 1 week, 2 weeks, and 3 weeks, measuring the anterior-posterior limit of stability, trace length and EMG data for the tibialis anterior and lateral gastrocnemius. Results: The anterior-posterior limit of stability significantly increased in the training group (p<0.05). The trace length significantly decreased in the training group (p<0.05). The muscle activity of the tibialis anterior and lateral gastrocnemius also significantly decreased in the training group (p<0.05). Conclusion: We confirmed that both the balance training group and the muscle training group significantly increased the anterior-posterior limit of stability and decreased trace length and muscle activity. Further studies are needed to analyze the long-term effects on subjects resulting from these changes.
목차
Ⅰ. 서론
Ⅱ. 연구 방법
1. 연구대상
2. 측정도구
3. 실험방법
Ⅲ. 결과
1. 대상자의 일반적 특성
2. 훈련 기간에 따른 전⋅후방 안정성 한계 변화
3. 훈련 기간에 따른 움직임 길이 변화
4. 훈련 기간에 따른 근활성도 변화
Ⅳ. 고찰
Ⅴ. 결론
참고문헌