원문정보
The Effect of Strengthening on Scapular Stabilizer Muscles for the Rounded Shoulders
초록
영어
Purpose : The purpose of this study was compared for rounded scapular between strechting on pectoralis minoor and strengthening on scapular stabilizer muscles. Methods : The main laboratory had an experiment of the exercise for rounded shoulder posture with 30 patients on a pectoralis minor stretching and scapula to stabilize the elastic band to divide into two groups in this study which were conducted. Results : Acromial height measured from changes of the rounded shoulder posture changes before and after workouts; stretching before exercise in the exercise group is from 94.19±3.47 to after result of 94.84±3.19, and the after exercise of an elastic band pre-exercise in the exercise group is from 93.60±3.42 to 88.68±3.49, dividing into two groups, which increased significantly. Compared to an acromial height variation results before and after workouts; stretching exercise group made 3.07±1.43, 4.91±2.24 and elastic band exercise group, 4.91±2.24, which shows the difference between the two groups and was not statistically significant. Conclusion : Against a pectoralis minor that cause the findings of this study, RSP proximately shows serratus anterior and the strengthening of trapezius by exercises of the shoulder peaks which decrease in height arbitration scheme of a pectoralis minor stretching effect as shown. Therefore, it is expected RSP patients in clinical intervention methods combined with stretching exercises strengthens muscles against an elastic band exercise effective.
목차
Ⅰ. 서론
Ⅱ. 연구 방법
1. 연구대상
2. 실험방법
3. 자료 처리 및 분석
Ⅲ. 연구 결과
1. 스트레칭운동그룹과 탄력밴드운동그룹의 어깨봉우리 높이 비교
2. 그룹 간 어깨봉우리높이 변화량 비교
Ⅳ. 고찰
Ⅴ. 결론
참고문헌