원문정보
8주간 복싱 복합트레이닝이 남자 대학생의 심폐기능과 건강관련체력에 미치는 영향
초록
영어
Purpose: The purpose of this study was to investigate the effect of boxing combined training on cardiopulmonary function and health-related fitness in male college students over a period of eight weeks. Methods: Eighteen male students were randomly assigned to the following groups: boxing exercise (n=6), aerobic exercise e(n=6), and non-exercise (n=6). The exercise program was conducted for 50 minutes every three weeks, for a total of eight weeks. After eight weeks, the factors that affected the measurement variables were analyzed, and the following results were obtained. Results: Participants in the eight-week boxing exercise group and the aerobic exercise group showed significantly increased maximal oxygen, which was not observed in the control group. The body mass index decreased in the aerobic exercise group, but did not significantly differ between the boxing exercise and control groups. Body fat (%) and abdominal fat (%) significantly decreased in all exercise groups, but significantly increased in the control group. Skeletal muscle mass increased in the boxing exercise group, but did not significantly differ between the boxing, aerobic exercise, and control groups. Muscular strength and muscular endurance increased in both exercise group, but did not change in the control group. Flexibility showed no differences between the groups. Conclusions: In conclusion, an eight-week boxing exercise program for college students showed positive effects on cardiorespiratory function and health-related fitness.
목차
Ⅰ. 서론
Ⅱ. 연구방법
1. 연구대상
2. 운동프로그램
3. 측정방법
4. 분석방법
Ⅲ. 연구 결과
1. 심폐기능(VO₂max) 변화
2. 신체구성의 변화
3. 건강관련체력 변화
Ⅳ. 논의
Ⅴ. 결론
Ⅵ. 참고문헌