earticle

영어

The purpose of this study is to understand and evaluate the effect of 8-week core training of college soccer players on skill-related physical fitness(agility, balance, muscular endurance, speed, power, flexibility) and dribble performance. In order to achieve the purpose of the study, a total of 20 male soccer players including an experiment group of 10 and a comparative group of 10 who were registered at KOREA FOOTBALL ASSOCIATION and were at the first and second grades in P University in Daejeon Metropolitan City were selected. However, a total of 14 subjects consisting of 7 players from an experiment group and a comparative group, respectively, except for the players who stopped training due to personal matters or injuries, participated in the test up to the last. The mean and standard deviation of collected data were calculated before and after core training, and the pre-and post factor differences between the groups according to core training was analyzed by Repeated Measured ANOVA using SPSS 20.0 version for Window. First, there was a significant difference in agility, balance, muscular endurance, and speed between the two groups in terms of skill-related physical fitness according to 8-week core training, but there was no significant difference between the two groups in power and flexibility. Second, there was no statistically significant difference in the dribble performance according to 8-week core training. In conclusion, 8 weeks of core training showed improvement in agility, balance, muscular endurance, and speed in terms of skill-related physical fitness. In other words, core training had a positive effect on the improvement of their skill-related physical fitness. However, core training alone did not improve dribble performance, so if the technical aspects of games are included in exercise programs, there will be more diverse and better results in both skill-related physical fitness and technical aspects.

한국어

본 연구의 목적은 대학교 엘리트 축구선수 1,2학년 학생들의 8주간의 코어트레이닝 효과 비교를 통하여 기술체 력과 드리블 수행능력에 영향을 미치는지 파악하고 이를 토대로 축구선수들의 기술체력 및 드리블 수행능력 향상과 유 지를 위한 코어트레이닝 프로그램 개발에 기초자료를 제공하는데 있다. 이를 위해 대학교 엘리트 축구선수 14명을 실험 집단 7명, 비교집단 7명으로 분류하였고, 8주간의 코어트레이닝을 통해 기술체력과 드리블 수행능력에 미치는 영향을 비교 분석하여 다음과 같은 결과를 도출하였다. 첫째, 8주간 코어트레이닝에 따른 기술체력에서 두 집단 간에 민첩성, 평형성, 근지구력, 스피드에는 유의한 차이가 나타났지만, 순발력, 유연성에서는 두 집단 간에 유의한 차이가 나타나지 않았다. 둘째, 8주간 코어트레이닝에 따른 드리블 수행능력 비교에서는 집단 간 유의한 차이가 나타나지 않았다. 결론적 으로 8주간의 코어트레이닝은 민첩성, 평형성, 근지구력, 스피드 증가에 효과적이었음을 확인할 수 있었다.