The aim of this study is to discover the difference between the exercise of Pilates and the level of life satisfaction of adult women, and the difference in the level of life and satisfaction of the Pilates workout depends on the necessity of participating in the exercise. To achieve this goal, the aim of this study was to conduct a frequency analysis and technical analysis of the maturity of the adult women in D poem, P, and P, and to examine the general characteristics of the adult women participating in the exercise, and to use the One - way ANOVA to examine the difference in subjective health and satisfaction. First, a significant difference was observed in the vocational condition of the adult women participating in the Pilates movement, according to the general characteristics of the adult women participating in the Pilates movement. Second, a significant difference was observed in psychological domains and economic zones, analyzing the lifestyles of adult women participating in the Pilates movement. Third, depending on the level of participation in the adult women's participation, there is a difference in the subjective health status depending on the length of the exercise. Fourth, a significant difference was observed in the areas of physical area, psychological domains, and economic zones, depending on the degree of participation of adults in the adult women's experience. Therefore, as the experimental evidence of the subjective health status of the adult woman and the participation of the adult women in the study of the participation of the adult women is presented, the basis for Pilates was studied as part of the study of the body and the body of the body.
1. 변인들의 기술통계량
2. 일반적 특성에 따른 주관적 건강상태와 생활만족도의 차이
3. 참여정도에 따른 주관적 건강상태와 생활만족도의 차이
Ⅴ. 결론 및 제언