earticle

영어

Purpose: The purpose of this study is to compare the change on pressure pain threshold and vertical jump when foam roll exercises and vibration foam roll exercises. Methods: Participants were selected as having pain in at least three areas of the lower limbs and recording at least 5 points on the VAS. A total of thirty participants were divided into two groups equally, randomized into a foam roll exercises(n =15) and a vibration foam roll exercises(n =15). Both groups performed exercises for 45secs/five times and rest time 15secs. Pressure pain threshold, and vertical jump were all measured. Data was analyzed using SPSS 21.0 and an repeated measure ANOVA was used to find statistical differences within and between the two groups. The statistical significance was determined at α = .05. Results: Both foam roll and vibration foam roll had significant changes on pressure pain threshold and vertical jump among to pre and after 24hrs, 48hrs time. However, there was a no significant differences between both groups. Conclusion: Although there was a slight advantage to doing vibrated foam roll exercise than foam roll exercise.