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영어

Purpose: The purpose of this study is to find the effects of Yoga exercise program on trunk stability and balance ability of normal adults. Methods: Organize 20s 20 participants into two groups, the experimental group had yoga exercise program, the contrast group had walking exercise program. For analysis, One leg standing test was used to measure balance ability and EMG in plank position and isometric trunk extension position was used to measure muscular activity of the rectus abdominis, external oblique and erector spinae. Result: Experimental balance ability and muscle activities were than the walking exercise program group considerably higher to yoga exercise program group. Conclusion: Results illustrate that yoga exercise program could be used as effective exercises for trunk stability and balance ability.