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논문검색

Original Article

복부 드로우-인 기법을 동반한 슬링 운동이 젊은 여성의 복부 근육들의 두께에 미치는 영향

원문정보

Effect of the Sling Exercise With Abdominal Drawing-In Maneuver on Thickness of Abdominal Muscles in Young Women

박기숙, 권현숙, 박인호, 손성민

피인용수 : 0(자료제공 : 네이버학술정보)

초록

영어

Purpose: The purpose of this study was to explore the influence of a sling suspension exercise with abdominal drawing-in maneuver (ADIM) on the thickness of abdominal muscles. Method: Twenty healthy young women volunteered for this study, and they were randomly assigned to either the control group or experimental group. Subjects of both groups performed the ADIM in standard method. And subjects of the experimental group underwent a structured sling exercises additionally, which consists of bridging exercise on supine, elbow support and trunk control exercise on prone, and trunk flexion exercises. The exercises were performed thirty minutes per day, 3 times a week for a 4-week period. Thickness of abdominal muscles (transverse abdominis; TrA, internal obliques; IO and external obliques; EO) was measured by using real-time ultrasonography. Results: After the intervention, subjects of the experimental group appeared to be significantly increased for the thickness of the TrA (p<.05). However, significant difference weren’t found for the IO and EO (p>.05). Conclusion: These findings suggest that sling suspension exercise with the ADIM may be favorably used to augment trunk stabilizing effort by increasing TrA thickness. Further studies need in this field.

목차

ABSTRACT
 Ⅰ. 서론
 Ⅱ. 연구방법
  1. 연구대상자
  2. 측정 도구 및 실험 방법
  3. 분석방법
 Ⅲ. 결과
  1. 연구대상자의 일반적 특성
  2. 안정화 근육의 변화 비교
 Ⅳ. 고찰
 V. 결론
 참고문헌

저자정보

  • 박기숙 Ki-suk Park. 예미담병원 물리치료실
  • 권현숙 Hyun-sook Kwon. 씨엔씨푸른병원 물리치료실
  • 박인호 In-ho Park. 청주의료원 물리치료실
  • 손성민 Seong-min Son. 청주대학교 물리치료학과

참고문헌

자료제공 : 네이버학술정보

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