earticle

영어

This study was intended to investigate the positive physical and psychological changes about the reduction of the visceral and body fat and the growth of the amount of muscle and basal metabolism by the exercise. The subjects of this study were 6 students who are 2nd grader and whose major are Exercise rehabilitation welfare in Gachon university. This study was conducted from May 7th, 2014 to June 4th, 2014 as a consensual qualitative research. For this study, 4 research tools(Body tissue composition test chart, Daily record of Exercise, Body image questionnaire and the Interview) were used. Body tissue composition test chart and Body image questionnaire were used to compare changes before and after the study. 6 Participants delineated Exercise list, time and psychological changes before and after the exercise in Daily record of Exercise. 6 participants all attended the Interview. One participant was asked by 5 participants about Daily record of Exercise. After the Interview, 5 Participants checked whether it is true or false. Based on the above research method and procedures, the following conclusion was drawn; First, all participants‘ visceral fats were reduced and the score of physical development was increased. Second, Body image satisfaction was increased by psychological changes. Third, all participants experienced various psychological changes during this study.