원문정보
초록
영어
The present study aimed to investigate the impact of a 1-month detraining composed by Christmas and New Year’s Day in the functional and cognitive parameters of 12 older women who had previously participated in 22-week moderate intensity strength training program (ST; n= 6) or remained performing their regular habits of life during all study period, without engaging in physical exercise programs (CG; n= 6). Transfer capacity (i.e., Timed Up and Go [TUG]) and executive function (i.e., TUG with a cognitive task) were increased in the ST group after the intervention. However, the 1-month detraining period was enough to totally reverse the gains in both parameters. In conclusion, data of the present study indicate that 1 month of detraining was enough to totally reverse the beneficial effects of a 6-month ST program on physical mobility and executive function of older women.
목차
INTRODUCTION
MATERIALS AND METHODS
Subjects
Procedures
Exercise protocol
Strength training
Control group
Detraining period
Functional and cognitive evaluations
Cognitive evaluation - Executive function
Statistical analyses
RESULTS
DISCUSSION
CONFLICT OF INTEREST
REFERENCES