earticle

영어

The purpose of this study was to identify an effective exercise method by investigating the effect of rest time difference between sets during weight training on the Insulin resistance, Inflammatory Markers and Adipocytokines in the Elderly Women. For this study, 29 elderly women in were subjected to 60sec rest time group of 10, 120sec rest time group of 9, and 180sec rest time group of 10. Analysis of ANCOVA was done using SPSS 19.0 for data processing. The results of this study are as follows: Insulin resistance in Extensor showed significantly lower in 60sec and 120sec rest time group than in 180sec rest time group. Inflammatory Markers in both of IL-6 and TNF- α was significantly higher in 60sec and 120sec rest time group than in 180sec rest time group. adiponectin in 60sec rest time group was higher than that in 180sec rest time group. leptin in 180sec rest time group was higher than that in 60sec rest time group.

한국어

본 연구는 여성노인들의 웨이트트레이닝 시 set간의 휴식시간에 차이를 두어 인슐린저항성, 염증지표 및 비만관 련호르몬에 어떠한 영향을 미치는지 알아보기 위함이 목적이다. 연구대상자는 29명으로 하였으며, 60초 휴식집단 10 명, 120초 휴식집단 9명, 180초 휴식집단 10명으로 구분하였다. 자료분석은 SPSS 19.0프로그램을 사용하였으며, 공 변량분석을 실시하였다. 결과로서 인슐린 저항성은 60초와 120초 집단이 180초 집단에 비해 유의하게 낮게 나타났다. 염증지표는 IL-6와 TNF-α 모두 60초집단과 180초 집단이 180초 집단 보다 높게 나타났다. 비만관련 호르몬 중 아 디포넥틴은 60초 집단이 180초 집단보다 높게 나타났고, 렙틴은 180초 집단이 60초집단보다 높게 나타났다.