earticle

영어

The purpose of this study was to identify the most effective exercise program on normal weight obesity coed. This study was performed on eighteen subjects with normal weight obesity(aged 19 to 22). Eighteen subjects were divided into two groups; aerobic exercise group(n=9), core stability exercise include aerobic exercise group(n=9). Both of the group performed the aerobic exercises and core stability exercise include aerobic exercises four times a week for six weeks. All subjects were measured before and after exercises by inbody for body fat percentage, fat-free mass, skeletal muscle mass and WHR(Waist Hip Ratio). The data was analyzed by the paired t-test for comparing before and after changes of factor in each group and the independent t-test for comparing the between groups. The results were as follows. There was statistically significant difference of before and after body fat percentage, fat-free mass, skeletal muscle mass and WHR(p<0.05). There was statistically significant difference between aerobic exercise group and core stability exercise include aerobic exercise group in skeletal muscle mass and WHR(p<0.05). There was no statistically significant difference between the aerobic exercise group and core stability exercise include aerobic exercise group in body fat percentage and fat-free mass(p>0.05). As a result of this study, we found that the core stability exercise include aerobic exercises may be effective more than aerobic exercise.