원문정보
The Influence of Muscle Strengthening Exercise and Stretching Exercise of Trunk Extensor Muscles on Muscular Strength and Flexibility in Adolescent of the Twenties
초록
영어
Purpose:This study aimed to examine the Influence of muscle strengthening exercise and stretching exercise of trunk extensor muscles on muscular strength and flexibility in adolescent of the twenties. Methods:Muscle strengthening exercise group(n=10), stretching exercise group(n=10) and strengthening and stretching exercise group(n=10) were measured muscular strength by digital back and leg dynamometer and flexibility by sit and reach test and trunk extension test at pre-intervention and post-intervention in 4weeks. Results:The flexibility 1, flexibility 2 and muscular strength of muscle strengthening exercise group were significantly increased within the intervention period(p<.05). The flexibility 2 and muscular strength of stretching exercise group were significantly increased within the intervention period(p<.05). but flexibility 1 was not significantly different at in 4 weeks(p>.05). The flexibility 1, flexibility 2 and muscular strength of muscle strengthening and stretching exercise group were significantly increased within the intervention period(p<.05). Conclusion:We were found that muscle strengthening exercise and stretching exercise of trunk extensor muscles could improve muscular strength and flexibility for adolescent of the twenties.
목차
Ⅰ. 서론
Ⅱ. 연구 대상 및 방법
1. 연구 대상
2. 연구 방법
3. 측정방법
4. 분석방법
Ⅲ. 결과
1. 연구대상자의 일반적 특성
2. 실험 전과 실험 후의 근력과 유연성의 변화 비교
Ⅳ. 고찰
Ⅴ. 결론
참고문헌