원문정보
A Comparative Study on the Muscle Energy Technique(MET) and Stretching Exercise Effect of Hamstring Flexibility Improvement
초록
영어
The purpose of this study is to evaluate the effect of muscle energy technique(MET) on the Hamstring flexibility of healthy adults by comparing stretching exercise. The subjects were consisted of healthy adults(10 male, 10 female). All subject randomly assigned to the Stretching group and MET group. Stretching group received hamstring stretching for 75 seconds and MET group received Hamstring MET for 75 seconds. Then subject did the sit and reach test at before treatment, right after treatment and after 10 minutes treatment. Result of sit and reach test according to measurement time changed, three groups were all improved and significant difference(p<0.01) was observed among three groups. Compared to before treatment and right after treatment result, MET group was more significant improved(p<0.01) than stretching group. Compared to before treatment and after 10 minutes result, MET group was more significant improved(p<0.01) than stretching group. According to above results, improvement of hamstring flexibility, MET was more effect than stretching exercise.
목차
Ⅰ. 서론
Ⅱ. 연구방법
1. 연구대상자
2. 연구절차 및 측정도구
3. 분석방법
Ⅲ. 결과
1. 연구 대상자들의 일반적인 특성
2. 신장운동군과 근에너지기법군의 비교
Ⅳ. 고찰
Ⅴ. 결론
인용문헌