earticle

영어

The purpose of this study is to examine changes in obesity indices, health-related fitness, and lumbar extension strength of obese female college students by conducting dance and flexibility exercise program, and to provide basic data of exercise effects for obese female college students. The subjects in this experiment were 21 obese female college students, and they were divided into training group (n=11) and control group (n=10). The results of the experiment are as follows: Regarding obesity indices, there were significant differences in body mass index (BMI) (p<.05), body fat percentage (p<.05), and belly (p<.05) between two groups. Regarding health-related fitness, there were significant differences in back strength (p<.05), sit up (p<.05), sit-and-reach (p<.05), and balance (p<.05) between two groups. Regarding lumbar extension strength, there were significant differences in extensor and flexor between two groups. From the above results, it is considered that there will be positive effects on general physical educations and physical activities of obese female college students through dance and flexibility exercise program.

한국어

본 연구는 비만 여대생을 댄스와 유연성 운동프로그램을 실시하여 비만지표, 건강 체력, 요부 근력의 변화를 규명 하여 기초자료로 제공하는데 연구 목적이 있으며, 비만 여대생 운동군(n=11), 대조군(n=10)을 대상으로 비만지표, 건 강 체력과 요부 근력을 분석한 연구결과는 비만지표는 BMI(p<.05), 체지방률(p<.05), 복부둘레(p<.05)는 운동군에서 유의한 차이가 나타났고, 건강 체력은 배근력(p<.05), 윗몸일으키기(p<.05), 체전굴(p<.05), 평형성(p<.05)은 운동 군에서 유의한 차이가 나타났고, 요부 근력의 신전력과 굴곡력은 운동군에서 유의한 차이가 나타났으며, 이러한 결과를 종합해보면 비만 여대생들의 효과적인 운동방법은 교양체육과 신체활동량 증가시킬 수 있는 운동방법으로 제안한다.